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Buying a mini trampoline rebounder is a great idea, but before you buy, make sure you're getting a quality exercise trampoline. Many mini trampolines use weak steel springs,or bungy cords causing sinking and pronation of feet and knees. That can cause back problems. Using them in combination with home workouts, could cause serious injury. That's where the Cellerciser home exercise trampoline comes into play. Take your fat burning workouts and strengthening exercises to a new level with this innovative product that is designed with triple-tiered carbons steel annondized springs (better than stainless steel) and all-steel construction to ensure a safe, durable exercise rebounder.
More effective than ordinary exercise, the CELLERCISER® doesn't lift weight away from gravity, it increases the weight of gravity on every cell of your body over 100 times a minute. Hence a 10 minute CELLERCISE® workout begins to tone and shape your entire body from the inside out while revitalizing all your cells and internal organs!
1. 2 minutes light jog, low intensity) or light bounce
2. 30-59 seconds high intensity jog (most intense you can get, like a bat out of hell) Stop at 59 seconds because if you go over 60 seconds you have to get more intense for another 30-59 seconds. Then you can go back to low intensity.
3. Repeat 1. & 2. Three times
4. 2 minute cooldown (light jog, low intensity, gradually decreasing by the end of the cooldown period)
If all you can do is 1. and 2. only one time, that's ok for starters. Do that several times a day for a week or two. Then see if you can increase to two repetitions.
The important thing is not to get winded because that means you're getting stressed and that produces cortisol instead of burning fat.
Note for Women - Spiritual Fraud Predator Warning! There have been, and continue to be, women contacted worldwide by a man calling himself Marajh or Marajh Singh. He also uses the name Arajh, Araj, or Araj Singh. These are not his real name. He claims to have a healing center and teach at various schools. He may claim to be a representative of others such as Sai Baba or he may claim to be the founder of the Center for Universal Light or some other school in Sedona, AZ. He targets women in the healing arts such as Reiki, massage, life coaches, and other healing professions. He professes to be a Tantra Master from Tibet living in Sedona, Arizona. He claims that through him you can receive the "white light" of spiritual enlightenment. He will claim that he can see your kundalini is blocked and he can open it. Although he sounds very convincing, this man is a fraud. He will tell you that he has received your phone number while meditating in Tibet, the Himalayas or other places. These are all lies....follow this link to read more.
Sanjeevini Healing Cards - The Sanathana Sai Sanjeevinis (generally known as Sanjeevinis) are highly focused healing prayers to heal different body parts and different diseases. Each Sanjeevini prayer is symbolically represented as a Sanjeevini Healing Card. These radionics type healing cards are what I was using before I learned the Yuen Method. They're very cool!....Barbara
ReikiWeave Textiles - Everyone who tries on my scarf loves it and doesn't want to give it back. These cloths, use high frequency colors which have known therapeutic effects. When combined, the frequencies of the colors create harmonic fields which have a healing effect.The symbol woven into the cloth also carries healing frequencies which are balancing and self-adjusting to the user.The most important aspect of the cloth, however, is intent. Intent is a measurable energy which we transmit into whatever we do. The weaver's intention in creating all of her products is that the user experience Divine Love in whatever manner needed. Wrist Bands, Scarves/Bands, Crystal Clearing Cloths, Blessing Patches and Personal Harmonics.
Zapper - Dr. Hulda Clark, has found that viruses, bacteria and parasites are killed by a certain electrical frequency. She created the "Zapper" for that purpose. This principle (that very low electrical current kills parasites) was discovered accidentally by researchers at Albert Einstein Medical School when a bare wire accidentally fell into a human tissue culture of the AIDS virus, destroying the virus but not harming the human tissue. Read more abou the zapper here.
You can also build your own Zapper. Here's a sit with video instructions. http://www.clarkzapper.net/
Hemi-SyncŪ CDs - Metamusic is more than music. The Hemi-SyncŪ embedded on Metamusic tapes and CDs is a
blend of frequency patterns to facilitate your listening experience. Many titles include significant
elements of Alpha, Delta, and Theta frequencies to slow down mental activity and facilitate reverie
and reflection, enhance and deepen meditation, expand awareness, and open doors to levels of
consciousness not generally accessible. In other titles, Beta frequencies predominate to enhance
focus and concentration. The music on these tapes/CDs is designed to deepen Hemi-Sync's effect
by evoking moods that support contemplative brain-wave states...
Mastering Communication and Likability
When I first heard about this TV show it turned me off as it's about how to pick up women. I thought it would be really sleazy. But one evening when I was bored and flipping channels I ran into it. I was amazed at what it's really about. Now I think everyone will find it enlightening.
Understanding Chemtrails, the Weather and Our Health For decades, governments and scientists worldwide have been denying the existence of discreet operations which (for various reasons) use military aircrafts to spray our skies with chemical toxins. Such operations have often been dismissed as conspiracy theories, or in many cases a misinterpretation of condensation trails (contrails). Governments are now finally admitting that geoengineering is a reality and have stated that despite any detrimental affects to our health, will continue these operations indefinitely. Read the full article...
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The content found here is for informational purposes only, and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment/cure for any disease or health condition and nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle, or exercise activities. This information is provided as-is, and the reader/viewer assumes all risks from the use, non-use, or misuse of this information.